https://www.capitolmovement.org/blog daily 0.75 2026-05-07 https://www.capitolmovement.org/blog/daily-habits-dc-thrive monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1778129065719-NJFA7BAH2LRWCKMHIVLU/unsplash-image-mIHbipd5-Qw.jpg Blog - Simple Daily Health Habits for DC Dancers and Families to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/simple-daily-habits monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1772768711152-K7WHHE389YG0M0F103JW/unsplash-image-8bLoq17UG04.jpg Blog - Simple Daily Habits for DC Residents to Boost Well-Being and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/rhythm-of-giving-dc monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/f56526ff-10a6-4319-9b8e-2b2e874470eb/BANNER+2.jpg Blog - The Rhythm of Giving: Help Keep Dance Accessible in DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-20thanniversary-mayorbowser monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/8b7a6284-e3be-4249-b20e-1cd6ec206881/Loom+Screenshot+2025-10-10+at+05.28.12.png Blog - Two Decades of Dance: Capitol Movement Celebrates 20 Years of Transforming Lives Through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/tiny-dancers-bold-strokes monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/f6f84fef-2c29-49b1-8b05-e98223ac6767/child-having-fun-playtime.jpg Blog - Tiny Dancers and Bold Strokes: Unlocking Artistic Joy for Special Needs Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/discover-fresh-passions monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1740624653411-0K7KGTJ9G0QFF379LTRW/close-up-young-businesswoman.jpg Blog - Discover Fresh Passions and Skills You Can Master Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/consider-a-digital-detox monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/92ccd8ec-c63c-4378-930d-9404e02ca493/pexels-wildlittlethingsphoto-708440.jpg Blog - Why Everyone Should Consider a Digital Detox for Better Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/sip-and-shop-holiday-shopping-fundraiser monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1732345704557-ZLP5L58LTNIAIA4JQA0G/unsplash-image-mf5fDUmNbJw.jpg Blog - Sip & Shop Festive Holiday Shopping Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/rhythm-of-giving monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/b1e6cfc4-5abf-437a-b73f-8d63dca393ba/fb+v1.png Blog - The Rhythm of Giving: Help Keep Dance Accessible in DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/dancing-against-the-odds monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/70f428af-1f45-452a-a582-aa21feff2b0b/Capture.PNG Blog - Dancing Against the Odds: CMI's Fight for Affordable Space in DC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-20-year-anniversary monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/664781f2-0bef-4210-9ca2-b8944350b39c/CMP+Poster+2007.jpg Blog - Capitol Movement: 20 Years of Dance & Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-grant-receipients monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/e86b69fc-2fb9-43bd-a02f-76bb87f0e560/Events_DC_Logo.jpg Blog - CMI Receives Grants from Events DC and Capitol Hill Community Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/7ad49ed6-dc27-42b2-b4db-fabf12e1ab95/t4GLhebE.png Blog - CMI Receives Grants from Events DC and Capitol Hill Community Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/interview-margaux-lieser monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/041e01ea-f0c5-479c-96b5-4a5cb7b317cf/ML+Regular+Photo.jpg Blog - Interview with Margaux Lieser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/49c21b6b-b1b1-471e-ab2f-f45b9e4c724d/ML+Dance+Photo+1.jpg Blog - Interview with Margaux Lieser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-merch-now-available monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120214574-OIK2W8GIK3E4KDAZJJ81/a2d0402ca7d1a65aa4a076abf4645b25afd22a75.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120214613-1I17JWY6352RVH4GA1C7/bed84cb9a54119bc9189ad6c7b7e8517a0c0cca0.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120215337-YM3QJRQ0CID5457ZBASK/be30e8786cc0497889a6e84478ebd3a9637a03d1.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120215366-C3DFGXV2XER2A1AO7LPC/2a0185bbb31853bde792a9a82a05f7dc47b2c9a9.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120216025-14U7DG6X9UONL25J29AL/2cc5a9e76fca8c80b7ce9e853f4aac0abc589e50.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120216086-BCV2SZOVL6OTL4EMEA99/5127b254e1365d25bd7c3582ce04504bdda6cb3a.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120216689-LHM8CV4SEAQR334TVLYN/c57faf1fad193f3d04092a07327216418d756023.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120216803-JC1173UHUPCKOJX3W1KB/af498268574a17b3300325eed9c36d9d1415626c.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120217458-PZDI2TMQXARV4LVP1PYC/e75639ee3c38f394297e2d6075b0a62631a7a129.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120217550-KX20GOP3UJQR8S0SDU5P/222965b0249c046f387fcd7289315a0984218658.jpg Blog - CMI Merch Now Available! https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1708120218149-D9V2V9MFWLMMIXX2XX7P/a665cb16930fe91c58811af7ecc260735b769fec.jpg Blog - CMI Merch Now Available! https://www.capitolmovement.org/blog/cmi-impact-of-giving monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/bc1f85b5-8b6e-4a2e-8fc5-704ab771695f/CMAtlas-62214.jpg Blog - The Impact of Giving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/effa5975-226f-4253-a026-b505d8d03d06/CMAtlas-62780.jpg Blog - The Impact of Giving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/letter-2023giving-jamie-aguilar monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/831a32cd-f76c-4577-b9bf-475f759bc9b0/-3384798907407633379.jpg Blog - Join the Rhythm of Giving: Support Our Non-Profit Dance Company! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/letter-cmi-executive-director-donations monthly 0.5 2024-02-16 https://www.capitolmovement.org/blog/dc-artists-exchange-announcement monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/21220ae4-7573-439a-ac58-6b95398a2214/CMI+-+DC+Artists+Exchange.PNG Blog - Capitol Movement Presents: DC Artist Exchange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/interview-hokuto-konishi monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/fb2561e8-03fb-45e0-9fa8-abf0b34dce6c/HOK+headshot-2.JPG Blog - Interview with Hok Konishi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/4dedbd21-5d86-446a-b98f-8d57d52ba9d4/HOK+1.png Blog - Interview with Hok Konishi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-call-for-auditions monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/d6eca8ad-674d-4ade-b222-c757bb324159/Copy+of+20220305-Awakened-Capitol-Movement-DC-VPw1323.jpg Blog - Open Call Auditions to take place during the upcoming Workshop Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/cmi-2023-project-connections monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1eb08a81-4e4f-43a6-92bb-f9d960b325a3/image-min.png Blog - How CMI dancers forged connections ahead of 2023 final show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1688351661257-PEX6JYUATZP388S91AYY/Cylie.jpg Blog - How CMI dancers forged connections ahead of 2023 final show - Cylie Hitchcock https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1688351661048-MKZYZ1MAU6S0NIG8P3ZU/Chloe.jpg Blog - How CMI dancers forged connections ahead of 2023 final show - Chloey Hitchcock https://www.capitolmovement.org/blog/interview-lucetta-shontal-snider monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1687231823933-SV6MQFQP68DVKI3J9LZE/Shon+%26+Lucetta.JPG Blog - Lucetta & Shontal Snider: A CMI Love Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/f34ea53d-1fbf-4be1-974a-4af68b98de98/20230203-CMI-Lucetta+%281%29.jpg Blog - Lucetta & Shontal Snider: A CMI Love Story - Make it stand out Lucetta Snider, Artistic Director - Capitol Movement https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1a873ffc-c4cb-440a-a22c-638aa536444d/Shon.jpg Blog - Lucetta & Shontal Snider: A CMI Love Story - Make it stand out Shontal Snider, Director of Hip Hop Company - Capitol Movement https://www.capitolmovement.org/blog/spur-local-announcement monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/5cc19ac8-390d-4d0a-a850-f721db88fe04/New+Class+LinkedIn+Banner.png Blog - Capitol Movement, Inc Joins the 2023-24 Class of Spur Local - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/interview-nia-lonette monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/86a17be2-4fbf-40d5-93e6-7f76da4f56ea/Nia.JPG Blog - Interview with Nia Lonette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/117755e3-1c4c-4adb-85e4-0fea3c9fffab/image1.jpeg Blog - Interview with Nia Lonette - How do you think dance is able to tell a story in a unique way, compared to other forms of art like paintings? “By moving with our bodies, we are the artform. You kind of have to just wing it and hope that you created something that the audience can appreciate. We don’t get to see the beauty of it until after it’s done.” https://www.capitolmovement.org/blog/interview-drew-scammell monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/07050cdb-6bf0-437d-bd93-7572be52b445/NACHMO2023+-+Day+1+-+10+Drew+Scammell+_+Chloe%CC%81+Richier+%28robpc%29+020.jpg Blog - Interview with Drew Scammell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/8d0983c4-40c5-46de-840b-822c1cbd06a4/Scammell_1.jpeg Blog - Interview with Drew Scammell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/interview-cierra-kaler-jones monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/b992c339-9385-4d6a-940e-2b0a6b4faf3c/DEDEF088-45BA-4E59-8327-54B2921FF1DC_1_105_c.jpeg Blog - Interview with Cierra Kaler-Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/84209aaf-6651-47ea-991e-2f5a89bfc9a2/11D6962E-D8ED-4A5C-A262-DFC72F205D9D.jpeg Blog - Interview with Cierra Kaler-Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/interview-jamilla-keene monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/72089fb4-10b8-4617-af70-dce9f2de3bd9/28459E0F-CAB0-4854-B525-15EBA8FD89C9.jpeg Blog - Interview with Jamilla Keene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolmovement.org/blog/taylor-hawkins-child-dance-ed monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/1680063785241-PV8NNHTBP03YRLF7J53X/20230303-CMI-Pilgrimage-Atlas-DC-VPf0340-min.jpg Blog - Taylor Hawkins: Dance is Essential to Childhood Education - Make it stand out Taylor Hawkins on stage with member of the CMI Kidz dance group https://www.capitolmovement.org/blog/tag/Article monthly 0.5 https://www.capitolmovement.org/blog/tag/News monthly 0.5 https://www.capitolmovement.org/blog/tag/Interview monthly 0.5 https://www.capitolmovement.org/contact daily 0.75 2023-07-10 https://www.capitolmovement.org/stephanie-jojokian daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/6bb44cf5-c9e7-401b-81e9-9192567a61f6/20230203-CMI-Stephanie.jpg https://www.capitolmovement.org/cmi-company daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/62b27d8fa764ac48212d9967/25b6746a-2780-4c55-a7da-e7f7e67387a9/DF2A6803.JPG CMI Company 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